(no subject)

I'm still here.

I'm not getting much computer time but I can still manage to check my email a couple times a day.

Looks like we may have recovered our financial data ...

tomorrow I will see if I can recover my music.

I miss you all.

{big hugs}

That's just how I ROLL.

From my inbox.... & the FABULOUS

Princess Farhana...


  ABS-OLUTELY FABULOUS: ABDOMINAL TECHNIQUE FOR BELLY DANCE
 WITH PRINCESS FARHNA

 It’s time to BELLY dance!
 
 Princess Farhana is known for her incredible abdominal technique, and on this DVD she will share the secrets for developing truly amazing abdominal work. After laying the foundations with core strengthening, powerful muscle isolations and breath control, you will learn technique for a strong, sustained flutter and how to achieve amazing belly rolls- upwards, downwards and from side to side! You will also learn to layer your abdominal movements, like the outrageous “flundulation”, a flutter layered over a belly roll; plus how to combine abdominal work with figure eights, hip circles and upper torso isolations. Also included: stomach pops, abdominal expansions and contractions, body waves and undulations: costumed performances by The Princess and bonus footage! Pretty soon you’ll be yellin’, “That’s Just How I Roll!”

 127 Minutes

$34.95
Click here to order:

http://www.princessfarhana.com/video_abs.htm


www.princessfarhana.com


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Sorry - I couldn't help it.  It made me laugh out loud.  What a groaner...