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Jul. 21st, 2010 09:52 amyeah so my ankle is still stiff and painful. (I just got home from walking the dogs)
as long as I'm just sitting or laying down it's fine. If I'm not over working it & wearing shoes it is fine. I can exercise moderately without shoes on and it is willing to cooperate. Some bellydance moves are impossible and my left side doesn't have the range of motion or strength it usually does.
Walking the dogs seems to be the worst. - not sure if that is the shoes, forward motion, heat or pain in the @$$ dogs causing that.
I'm still able to teach my dance classes although I'm a little wobbly at times.
I see my own doctor tomorrow. I hope he has some REAL solutions, because this has gone on long enough. Really though it's only been impacting my physical activity x1 week.
as long as I'm just sitting or laying down it's fine. If I'm not over working it & wearing shoes it is fine. I can exercise moderately without shoes on and it is willing to cooperate. Some bellydance moves are impossible and my left side doesn't have the range of motion or strength it usually does.
Walking the dogs seems to be the worst. - not sure if that is the shoes, forward motion, heat or pain in the @$$ dogs causing that.
I'm still able to teach my dance classes although I'm a little wobbly at times.
I see my own doctor tomorrow. I hope he has some REAL solutions, because this has gone on long enough. Really though it's only been impacting my physical activity x1 week.
