Do you do a lot of yoga? meh- it's okay. She assumes a basic familiarity with yoga already using terms and such - she doesn't give as much instruction on placement etc as she really should.
I usually do the short portion of the yoga warm-up. it's sufficient for warm up. The long portion is okay - there's one hip opener stretch that I like & should incorporate into my regular yoga practice. But other than that- I've got other yoga DVD's that I like better.
If you and your BF already do yoga - you might find it a bit bland, if you don't already do yoga you might feel a bit lost.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
timeasmymeasure
no subject
Date: 2008-01-16 09:29 pm (UTC)I usually do the short portion of the yoga warm-up. it's sufficient for warm up. The long portion is okay - there's one hip opener stretch that I like & should incorporate into my regular yoga practice. But other than that- I've got other yoga DVD's that I like better.
If you and your BF already do yoga - you might find it a bit bland, if you don't already do yoga you might feel a bit lost.
I really really like her drills section though.