(no subject)

[dancingleaf]

so K really enjoyed the Suhalia workshop.

She tried to explain the glute squeezes without using the thigh muscle but I can't seem to isolate it. Either I end up with a keegle or I can feel it in my thigh. Whatever. Maybe I'll get it one day but I'm still struggling.

I'm getting anxious about Saturday both for the the fire/balancing workshop and will be talking to yoga about that teaching she wants me to do in January.

I need to find practice space for R and I so that we can keep in practice for that duet for the end of January. I'll have to see when she is available and go to her probably. As soon as I finish this paper I can worry about that.

Comments

[bd-love.livejournal.com]

Well...hmm have you tried laying down? I suppose you may just be very self aware... I suspect that some of the muscles surrounding the glutes will respond a bit as well...due to the displacement caused by the muscle movement... I dunno. I suppose just do it the best way you can. Maby your glutes arent quite strong enough to do isolations on their own yet...